Day: 20130510

130509

Snatch technique and footwork practice
Split jerk 9×2 working up to 155ish
400m sled drag with 95#
   20min AMRAP:10rnds
     1 muscle up
     2 wall walks
     3 pwr cleans 
     4 strict pullups
     5 burpees
400m sled drag with 95#