Day: 20130511

130510

1 Deficit deadlift
50% 3 x2 195
60% 3 x 2 234
65% 3 x 4 254
2 Bench press
50% 5 x 1 138
60% 4 x 1 165 70% 3 x 2 192
80% 2 x 3 220 85% 2 x 2 234
80% 3 x 2 220

Bench accessory work.

Was supposed to do some rack pulls, I will wait till Sunday to do these. Got close to 12 hours of sleep (I needed it) after this workout