130512


Reps x Sets
squat
50% 5×1 195
60% 4x 1 234
70% 3x 2 273
80% 3x 6 312
bench press
50% 5x 1 138
60% 4×1 165
70% 3x 2 192
80% 3x 7 220

Dumbbell fly 10x 5
Negative parallette hspu 4x 2
Good morning (standing) 5x 4

6-10 unbroken TnG squat clean 135#/95#
Airdyne sprint 45 seconds @95%
rest 5 min
x3

Caught up on sleep this weekend, left hip was a little painful during squats.

– NN

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