130514

Didn’t have a lot of spark today, long girders. Looking for a little motivation, definitely a low. Classic ebb and flow though. Also been stressing on training…what on earth should I do???

And I need to start bumping up my metcons just a bit. Lets see how that goes. 

Let’s get to the grits:
Noon:
Box squat slightly below parallel
( Weight x reps x sets)
185x5x1
225x4x1
275x3x2
295x3x3
225x10x1

Bench press (close grip on most)
155x5x1
175x5x1
205x4x5
Bench accessory work (10×5 fly, 5×5 weighted dips, 12×3 Tate press, and some classic tri extensions) 
Pm
Snatch and clean&jerk technique work. Light weight and focused on footwork. Need to do this more in my warmups. 
Front squat
155x5x2
195x4x2
235x3x3
Felt heavy today unfortunately. Feels like my left hip is firing harder than my right and sends my hips to the right. Working on lots of external rotation from Both hips. 

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