Day: 20130516


Lunch time:
6×15 second l-sit/hang alternating
Mobility work. Need to hit my Hammies more
Some weighted pull-ups, sets of 5
(Turns out I can’t ever remember the difference between pronated and supinated) 
5rnds: 4:58
10 UB Knees to elbow
10 box jump 30″ (step down) 
Deshka river breakup last weekend: