130515

Lunch time:
6×15 second l-sit/hang alternating
Mobility work. Need to hit my Hammies more
Pm
Some weighted pull-ups, sets of 5
(Turns out I can’t ever remember the difference between pronated and supinated) 
5rnds: 4:58
10 UB Knees to elbow
10 box jump 30″ (step down) 
Deshka river breakup last weekend:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s