130519 Dynamic effort bench 9×3 85# bar + 70# band 100 push-ups Kipping HSPU practice 3x ME Tate press 30#dumbs 2x trap kerplosions Cheers to the movement of people that are finding their passions at the bottom of a chalk bucket.
130517 Morning: Did some bench press, few sets of 2-3 at 225 and 235. Did a couple sets of deadlifts at 330 (felt heavy…that’s not good) This week ill be switching programing. I have about 8 (workout) weeks till I start shift work. May 17 snow