Dynamic effort bench
9×3 85# bar + 70# band
Kipping HSPU practice
3x ME Tate press 30#dumbs
2x trap kerplosions
Cheers to the movement of people that are finding their passions at the bottom of a chalk bucket.
Did some bench press, few sets of 2-3 at 225 and 235.
Did a couple sets of deadlifts at 330 (felt heavy…that’s not good)
This week ill be switching programing. I have about 8 (workout) weeks till I start shift work.
May 17 snow