130519

Dynamic effort bench 

9×3 85# bar + 70# band 

100 push-ups

Kipping HSPU practice

3x ME Tate press 30#dumbs

2x trap kerplosions

Cheers to the movement of people that are finding their passions at the bottom of a chalk bucket. 

130517

Morning:

Did some bench press, few sets of 2-3 at 225 and 235. 

Did a couple sets of deadlifts at 330 (felt heavy…that’s not good) 

This week ill be switching programing. I have about 8 (workout) weeks  till I start shift work. 

May 17 snow