Day: 20130519


Dynamic effort bench 

9×3 85# bar + 70# band 
100 push-ups
Kipping HSPU practice
3x ME Tate press 30#dumbs
2x trap kerplosions
Cheers to the movement of people that are finding their passions at the bottom of a chalk bucket. 



Did some bench press, few sets of 2-3 at 225 and 235. 
Did a couple sets of deadlifts at 330 (felt heavy…that’s not good) 
This week ill be switching programing. I have about 8 (workout) weeks  till I start shift work. 
May 17 snow