Day: 20130521

130520

BBG

1) 5X2 Hi-Hang Snatch – heaviest possible, rest 60 sec.
60, 70×2, 75, 80
2a) 5X2 3-Stop Snatch Pulls – heavier than last week, rest 60 sec. 
90, 100×4
2b) 5X2 Tempo HBBS– rest 60 sec.
275, 295×3, 300, 305 lbs 
*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.
Conditioning
3 rounds for total working time of:
Row 500m
25 Thrusters 45#
10 Pull-ups
Rest – 1:1, 2:1
3:20,3:32,3:25
*All efforts should be at 100% intensity.
Skipped midline
Advertisements