LUNCH TIME
For time: 21:46
3 rounds of-
Row 200m
10x 1 Pullup, 1 TTB comboparties
-then-
100′ Walking Lunges 90# overhead (30 steps)
-then-
3 rounds of-
Row 200m
10 Pullup/TTB comboparties
*Notes: This is one continuous piece with no break between the elements.
There wasnt a ton of intensity during this. rowed in the 1:45-1:55 pace range. transitions were slow. Sub’d the comboparties (1pullup, 1 ttb x10) for 3 rope climbs. Row for run since i was downstairs at the work gym.
