130524

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LUNCH TIME

For time: 21:46

3 rounds of-

Row 200m
10x 1 Pullup, 1 TTB comboparties

-then-

100′ Walking Lunges 90# overhead (30 steps)

-then-

3 rounds of-

Row 200m
10 Pullup/TTB comboparties

*Notes: This is one continuous piece with no break between the elements.

There wasnt a ton of intensity during this. rowed in the 1:45-1:55 pace range. transitions were slow. Sub’d the comboparties (1pullup, 1 ttb x10) for 3 rope climbs. Row for run since i was downstairs at the work gym.

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