130528

130526 – 8 mile hike in snow

130528
5×3 deficits sumo deads 265, 315, 325, 340
80% max reps = 18

3×7 rack pulls overhand no hook grip. 224, 275×2

2×5 min
5 Hang Squat clean 185 (bw)
5 HSPU
2 min rest
4+1, 3+3

20130528-221011.jpg

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