Day: 20130603

120603

130601

Dynamic effort bench
9×3@ 60% (125 bar, 60 band)
Tate press
Back extensions
Ultimate starfish.

130603
Max effort bench
1rm with slingshot 305#
90% AMAP: 6
80% AMAP: 8

DB Floor press to failure 35#
100 rows/pulls
Ultimate starfish