130601
Dynamic effort bench
9×3@ 60% (125 bar, 60 band)
Tate press
Back extensions
Ultimate starfish.
130603
Max effort bench
1rm with slingshot 305#
90% AMAP: 6
80% AMAP: 8
DB Floor press to failure 35#
100 rows/pulls
Ultimate starfish
130601
Dynamic effort bench
9×3@ 60% (125 bar, 60 band)
Tate press
Back extensions
Ultimate starfish.
130603
Max effort bench
1rm with slingshot 305#
90% AMAP: 6
80% AMAP: 8
DB Floor press to failure 35#
100 rows/pulls
Ultimate starfish