120603

130601

Dynamic effort bench
9×3@ 60% (125 bar, 60 band)
Tate press
Back extensions
Ultimate starfish.

130603
Max effort bench
1rm with slingshot 305#
90% AMAP: 6
80% AMAP: 8

DB Floor press to failure 35#
100 rows/pulls
Ultimate starfish

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s