130617

Floor press (wide grip), 6×3 reps
Then, as many reps as possible @ 80% of 3RM
245#, 12 reps w/ 195

Weighted strict pullups, 5×2 reps 100#
1 set max reps kipping 30

JM Press, 2×12 reps 115#

DB hang muscle clean 1/4 press, 3×12 reps 40# DBs

Back Extension, 2×18 reps

130616

Speed deads 165# plus green rage bands
4 rounds:
15 kbs 2pood
15 box jump 30″
15 waiters walk lunges with 45# plate overhead (1-arm, alternate each round)
1 L-sit rope climb
14:22