Floor press (wide grip), 6×3 reps
Then, as many reps as possible @ 80% of 3RM
245#, 12 reps w/ 195
Weighted strict pullups, 5×2 reps 100#
1 set max reps kipping 30
JM Press, 2×12 reps 115#
DB hang muscle clean 1/4 press, 3×12 reps 40# DBs
Back Extension, 2×18 reps