Day: 20130703

130702

130627
3rep max box squat w/ blue monster minnies(~125-150#tension): 245# bar weight
Caitlyns bday Metcon:
2x21kbs 2pood, 6 pwr snatch 155#, 27 DB thrusters 45#
48 cal air dyne buyout

130701
DE bench 8×3 115+ red monster minnies, 5x1clean 2 split jerk, 8 negative deficit HSPU

2×50 burpees rest 1:1
2:41, 2:55

1x max reps pull-ups 30

130702
5rm deadlift w/ two strips o chain
275
80% ( 225): 22

60 kbs for time (2pood) 3:22

100 bandy good mornings

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