‘MERICA!
3RM 3 board press + 2 strips’o’chain = 235#
80% for max reps= 12
3×8 arnold press 40# dbs
10 min:
10 Ring Rows
5-2-2 Parallette Pass Through, Dip, Pushups Mini-combo (Through PPT, 2 dips, back PPT, 2 pushups)
100 bandie kickbacks
2 min superman hold (accumulated)
