130704

‘MERICA!

3RM 3 board press + 2 strips’o’chain = 235#
80% for max reps= 12

3×8 arnold press 40# dbs

10 min:
10 Ring Rows
5-2-2 Parallette Pass Through, Dip, Pushups Mini-combo (Through PPT, 2 dips, back PPT, 2 pushups)

100 bandie kickbacks

2 min superman hold (accumulated)

Image

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