Day: 20130707

130706

Today was rough. Lack of motivation is hurting me pretty bad. 

5×3 reps hang squat snatch @ 65% 1RM, 135

5×3 reps snatch grip behind the neck push jerk, 135

Rest 3 min, then
As many reps as possible in 1 minute of snatch balance 135

A. 1 set amrap unbroken chin ups
41

+
For time:
Row 250m
15 kbs 2 pood
25 burpees
15 kbs 2 pood
Row 250m
rest 12 min exactly
x3 sets
(all performed at 100%, no pacing)
 
5:15
5:10
5:11

 

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