Run 3k, Sub’d row (which wasnt the best choice because of diane yesterday) 11:38.6
So in addition to my lacking motivation from the open, i suffered a hip injury backcountry snowboarding towards the end of the open this year. I was nursing it but it finally brought me to a doc.
TORN HIP LABRUM
typically this results in surgery but i will try and battle through it with physical therapy. If my performance is spotty i apologize