130709

Run 3k, Sub’d row (which wasnt the best choice because of diane yesterday) 11:38.6

So in addition to my lacking motivation from the open, i suffered a hip injury backcountry snowboarding towards the end of the open this year. I was nursing it but it finally brought me to a doc.
TORN HIP LABRUM
typically this results in surgery but i will try and battle through it with physical therapy. If my performance is spotty i apologize

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130708

Good mornings 3×8 HEAVY; 155#
then;
1×5 HEAVY 165

20 turkish get ups, light, technique focused, 30# DB

DIANE:

21-15-9
Deadlifts (225)
HSPU
6:57

— I need to really work on HSPU efficiency. Most my time was spent falling off the wall. broke sets of Deadlift @ 11 reps and 10 reps for rounds of 21 and 15, respectively.