130710

EMOM for 10 min squat snatch x 1 rep @ 75% of 1RM (150)

DE DB bench press 2×15 reps @ 30% + band (40#dbs, blue monster minnie)

C2B pull up w/ 1 sec pause at top, 5×5 reps on the 1 min

100 bandie press downs
100 bandie rows
100 V-ups

7204559330_6c19b48f03_o

130713
Snatch heavy single 175
Split jerk from behind neck 3″rm” 220(from blocks)
80% by max reps:12

Pull a sled 500′ hand over hand (rope) 190#

10 min amrap: Row 2k, double unders.
7:33.3, 135

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