130719

ME UPPER
slingshot (green band) bench. 3RM @280

3×10 jm press 115#
3×20 Tate press 30#dbs
3×15 t-bar row 3 plates

Partner Wod with Jeff. 15min AMRAP alternating partner
3 man makers 30#db
6 burpees
9 box jumps 24″

20130719-193302.jpg

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