Day: 20130731

130730

Workout of the Day
A.
Three sets for times of:
4 Muscle-Ups
8 Handstand Push-Ups
12 Chest-to-Bar Pull-Ups
16 Alternating Pistols
40 Double-Unders
Rest 2 minutes
2:01, 2:15, 2:45
B.
Take 15-20 minutes to build to today’s 1-RM Jerk
245
C.
For max reps:
30 seconds of Shoulder to Overhead (205/145 lbs) 4
90 seconds of Rest
30 seconds of Shoulder to Overhead (185/135 lbs) 4
90 seconds of Rest
30 seconds of Shoulder to Overhead (165/125 lbs) 6
D.
For time:
75/50 Ring Push-Ups 4:22

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