Day: 20130805

130804

130801 rest day. Few minutes of mobility

130802 real real easy worked in handstands and handstand walks, did some box jumps and jump roping + hip mobility

130803 strongman day. Atlas stone over 53″ bar. Worked at 190 for reps and max stone over bar was 250. Did some sandbag carries at 150# and some Heavy backwards sled drags. Polished it off with 4x 30sec slam balls @50# w/ 2 min rest

130804

A.clean and jerk, build to a max 235# 250Fx2

B.
For time:
20 Deadlifts (315lbs)
30 Box Jump-Overs (24”)
40 Kettlebell Swings* (24kg) UB
50 Double-Unders 3-4 trips
50 Calories of Rowing on Concept 2
50 Double-Unders 3 trips
40 Kettlebell Swings* (24/16 kg) 3 sets
30 Box Jump-Overs (24”/20”) 17:00
20 Deadlifts (315/215 lbs) took me ~6 min

22:46

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