Tapering a bit headed into the competition this weekend. I wont lay off entirely though…maybe.
EMOM(ish) High hang snatch work for 13 min.
worked to 170# felt pretty good. need better footwork.
E3MOM x5:
5 muscle-ups
15 cals airdyne sprint
Tapering a bit headed into the competition this weekend. I wont lay off entirely though…maybe.
EMOM(ish) High hang snatch work for 13 min.
worked to 170# felt pretty good. need better footwork.
E3MOM x5:
5 muscle-ups
15 cals airdyne sprint
