Day: 20130818


E(13)MOM: run one mile
6:55; 7:25; 7:35

Body was the big limiter on this one. Lungs felt really good but legs, hips and shoulders felt heavy. My ankles should be pretty beat up after this one. Tried to stay mid-foot striking bc of the lower left hip it limited impact AND hip pain a bit



4×3 drop snatch (NHSB)
6×1: 3 position snatch (hang, knee, mid shin)
6×1: 3 position clean + 1 jerk
4×3 front squat @4111

2x 10m handstand walks