130819

A.
Every minute, on the minute, for 15 minutes:
Snatch from Below the Knee x 1 rep
(Perform from at least 2″ below the knee cap, plates hovering slightly off the floor, pause, then snatch.)
*Worked up to 165.

B.
Three sets of:
Snatch Deadlift + Snatch Pull
Rest 2 minutes
(Was supposed to be halting DL) 205. Pulls felt strong but I was slow off the floor.

C.
Five sets of:
Front Squat x 3-4 reps @ 4111
(You MUST move up in weight from last week by 4-6%)
Rest 3 minutes
Didn’t do last week, worked up to 255×3

D.
For time:
8/6 Muscle-Ups (only had a bar) -UB
12 Power Cleans (155/105 lb.)
16 Front Squats (155/105 lb.)
20 Alternating Dumbell Snatches (70/50 lb.)
16 Front Squats (155/105 lb.)
12 Power Cleans (155/105 lb.)
8/6 Muscle-Ups
11:41

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