130820

A.
Three sets, not for time, of:
Toes to Bar x 10-15 unbroken reps
Overhead Weighted Pistols x 3-4 each leg
(start with PVC and progress from there…could only do a wooden dowel. Oly shoes would help for this)
Roll to Candlestick x 10 reps
B.
Three sets of:
Jerk Balance x 3 reps
Rest as needed worked up to 135
C.
Take 20 minutes to today’s 1-RM Split Jerk
235# felt really strong on this. I think I had a PR in me (245) but I am lifting in a gym where I can’t drop the metal plates.

D.
Four two (ran out of time) sets for max reps of:
Against a 3-minute running clock, complete:
Row 500 Meters
Handstand Push-Ups x Max Reps
Rest 3 minutes
12,13 -some janky life force rower with weird splits. Definitely different than the concepts. I rowed at a good pace (estimated a 1:50 split) and the rower read out was a 2:20. So I rowed 2 min hard and took 1 min for HSPU

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