Day: 20130825

130824

Today was ROUGH. couldnt get the body moving, felt sluggish, lack of motivation, etc… powered through but the sets were slow, drop snatches were ugly and weak. overall it felt like i  should have slept in instead of working out. 

A.
Four sets of:
Drop Snatch x 1 rep
Rest 1-2 minutes

This was nasty. been working in flats since i dont have my oly shoes here on the slope. Footwork was pretty poor, hips were tight and lacking external rotation. 135 was a battle. 

B.
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep

Approximate loading % per set: 60, 70, 75-80, 80-85, 85-90, 90+, 90+, 90+, 90+, 90+

DID NOT follow this loading scheme. played around at 135 for a while then bumped up and finished at 155 for a couple.  

C.
Every 90 seconds, for 12 minutes (8 sets):
Clean & Jerk x 1 rep

Approximate loading % per set: 60, 70, 75-80, 80-85, 85-90, 90+, 90+, 90+

DID NOT follow that loading. worked up to 185 and  stayed there. 

D.
Five Three sets of:
Front Squat x 3-4 reps @ 4111
185#, No drive in the hips, things felt tight and janky so i kept it light. I have been seriously slacking on mobility and working on my labrum issue. 

Ret 3 minutes

Advertisements