130825

A.
Three sets not for time, of:
Chest-to-Bar Pull-Ups x 10-12 reps
L-Sit x 45-60 seconds
Handstand Walk x 15-20 Meters
Need to work on L-sits! Rough stuff

B.
Two one (ran out of time) sets for time:
10/8 Muscle-Ups
15 Snatches (135/95 lb.) subbed 16 alternating DB snatch @75lbs
20 Toes to Bar
25 Handstand Push-Ups
30 Wall Ball Shots (30/20 lb.) subbed 35# DB thrusters
35 Kettlebell Swings (32/24 kg)
40 Double-Unders (UB)

Rest 8 minutes

Probably good that I ran out of time…nasty 12:00 minutes (ish)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s