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Today was a day I should have slept in. Totally worn out and not motivated, sleep sucks. Last day on the slope then I can go back to town and be fat fit and happy.
A.
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1.1
(rest 10 seconds between singles)
Approximate loading % per set: 55, 60-65, 65-70, 70-75, 75-80, 80-85, 85+, 85+, 85+, 85+

Just played around for about 15 min. With the 1.1 snatch cluster. About 8-10 sets progressing to 135# (65%)
B.
Three sets of:
Halting Snatch Deadlift + Snatch High Pull @ 100-105%
(pause 2 seconds at mid-thigh)
Rest as needed
ran out of time
C.
Front Squat
*Set 1 – 4 reps @ 75-80%
*Set 2 – 3 reps @ 80-85%
*Set 3 – 2 reps @ 85-90%
*Set 4 – 4 reps @ 80-85%
*Set 5 – 3 reps @ 85-90%
*Set 6 – 2 reps @ 90-95%
*Set 7 – 6 reps @ 75-80%

Rest 2 minutes between sets
Ran out of time here too (gym closes at 10 and I was late today) just did the first bit of it working my way up to 225×4, 255×3, 275×2, 245×4.

Complete as many rounds and reps as possible in 8 minutes of:
5 Hang Power Clean (185/135 lb.)
10 Toes-to-Bar (scratchy skinny silver smooth bar made these tough)

Holy grip! 5 rounds + 5 cleans

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