130828

Workout of the Day
A.
Three sets of:
Jerk Balance x 3 reps @135
Rest as needed
B.
Take 15-20 minutes to today’s 1-RM Split Jerk 255# I suck at jerks! Definite weakness that needs to be addresses and worked on
B2. Snatch grip BN press 5×5 working up to 95#
C.
For 16 minutes, rotate through the following two stations on the minute:
Minute 1 – Weighted Pull-Up x 2-3 reps 53#x2, 70×6
Minute 2 – 10/7 Ring Dips (full ROM, slight pause at top)

D.
Five rounds for time of:
10 Burpees Over the Barbell
15 Push Press (115/83 lbs)
10:58
Shoulder destruction!!!

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