130905

Workout of the Day
A.
Six sets of:
Snatch x 1 rep @ 90-95%
Rest 2 minutes
185×2, 190×4 (one fail)

B.
Three sets of:
3-Position Halting Snatch Deadlift 210, 230×2
Rest as needed

C.
Front Squat
*Set 1. x 3 reps @ 80-85% 265
*Set 2. x 2 reps @ 85-90% 280
*Set 3. x 1 rep @ 90-95% 300
*Set 4. x 3 reps @ 85-90% 280
*Set 5. x 2 reps @ 90-95% 300
*Set 6. x 1 rep @ 95-102% 330# (PR)
*Set 7. x 6 reps @ 80-85% forgot to do this
Rest 2 minutes between sets
D.
Three sets for times of: 1:15, 1:15, 1:18
18 Thrusters (100/70 lbs) (UB)
18 Pull-Ups (one break in each)
Rest 2 minutes

20130907-091857.jpg

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