Got to workout at crossfit low oxygen today in frisco colorado! high elevation mad things spicy.
Noon: 12 min AMRAP:
1+ deadlift @275
1+ dynamic push-up
1+ supine ring row
9 rounds + 6 deadlifts
+ some 0:20/0:10 sit-ups, handstand holds, and rope climbs for about 8min
Some sotts presses. Light weight. This hurts me, definitely a weakness
Three sets of:
Jerk Balance x 3 reps
Rest as needed
Worked up to 155
Take 20 minutes to today’s 1-RM Split Jerk: 235 taking it from the rack
For 18 minutes, rotate through the following two stations on the minute:
Minute 1 –
5 3 Muscle-Ups
Minute 2 – 10 Strict Handstand Push-Ups (as many strict as possible then kipped)
Minute 3 – 15 Kettlebell Swings (32 kg) unbroken on all sets.
This was a battle for sure, bumped muscle ups down to 3 because I wasn’t comfortable with them at the time. Especially fatigued I didn’t want to hurt my already tweaked elbow or shoulder.