130822

Bench day (heavy)

Regular bench. 2 sets x 5reps
225, 235

Incline DB bench 2 sets x 20 reps

4x SS: Lat pull downs 15 reps, Banded tricep push downs 25reps

3x SS: Farmers Carry 100#DBs as far as possible,  15 shrugs 225 (squeezzze), banded curls 15 squeeze, 10 rapid fire. 

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