Three sets, not for time, of:
Russian Leg Lifts x 6-8 reps
Alternating Pistols x 12-16 reps
Kettlebell Snatch x 8-10 reps each arm

Eight sets of:
Clean + Clean from Below the Knee
(from below the knee, pause with the barbell at least 2″ below the knee cap, plates hovering slightly off the floor, then clean)
Rest as needed

Build over the course of the eight sets. 225lbs i think, couldnt drop weights but this felt fine

Three rounds for time of: Complete, cant remember my time. 10 min ish. 
Run 400 Meters
15 Box Jump-Overs (24″+) 
10 Front Squats (185lb)

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