130920

Feeling super beat up and jankey today. Shoulder is feeling super grody and there was no power in my hips or brain. 

A.
Three sets, not for time, of:
Muscle-Ups x 3-8 reps
Handstand Walk x 15-20 Meters
L-Sit x 30-45 seconds

B.
Perform each set for time of:
Snatch x 5 reps
Rest 2-3 minutes

*Set 1 – 115-135/75-95 lbs
*Set 2 – 135-155/85-105 lbs
stayed here for on more set
*Set 3 – 155-165/105-115 lbs
*Set 4 – 175-195/115-135 lbs

C.
Six two rounds for time of:
6 Power Cleans (225lb.) 185lb
6 Bar Muscle-Ups
6 Handstand Push-Ups to 6″/4″ Deficit

Shut it down, shoulders hurt too bad, lack of drive or motivation. Felt pretty gross. 

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