130923

Shoulder is still hurting from the damn slosh tube OHS experiment i decided to try. worst. idea. ever. Just hoping i didnt blow something up 

A.
Six 4 sets of:
Halting Snatch Deadlift + Snatch Pull + Power Snatch + Snatch
Rest 2-3 minutes
worked up to 155

B.
Over the course of 8 sets, build to a 90-95% of 1-RM Split Jerk

4 sets 3 reps split jerk 135 working on form speed efficiency pushing under the bar

C.
Back Squat
* Set 1 – 5 reps @ 80% of 1-RM
* Set 2 – 3 reps @ 85-90%
* Set 3 – 1 rep @ 90-95%
* Sets 4-6 – 10 reps @ 65-75%

3 sets narrow stance 10 reps HBBS @ 225 rapid fire. 
Rest 2 minutes between sets.

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