Day: 20140313


Photo is of Eric Zoesch blastin nature with some actual film. Check his photos out at

Afternoon Stuff:
BTN JERK 200x3x3
Push Press 165×5
Jerk dip squat 225x5x3

5 min AMRAP one arm kettlebell party:
5 swings, 5 clean and jerk, 5 snatch (53# bell)
Rest 5 min
Death by parallette party:
push-up, pass though, dip, pass through ( 1 combo the first min, 2 the second min, 3 the third min, etc…)

Lots of Bandy tricep push downs…like 25×5, plus some face pulls to round off the buffness.

PM stuff:
10 min amrap
5 strict pullups
10 burpees
15 airsquats
8 rounds + 5 pulls

Some deadlifts
135×5, 225×5, 315x5x2, 225×5, 135×5

Time for bed. bye.


Struggled coming back today. Been sick the past couple days so felt overall fairly weak.

5 rounds @ Z1
1min air dyne
1 min forward leaning rest on rings
1 min row (emphasis on strait lumbar)
1 min handstand practice
1 min jump rope (double, singles, skips)
1 min burpee ctb pull-up

Back Squat 315x10x3
Hang snatch 152x3x5
Halting snatch deadlift 180x3x3
Overhead squat 165x3x5

Video of squats and snatches )