Day: 20140318

140317

Rough workout today, hardest I’ve had probably.

Snatch
160×3
170×3
185x2x3
Clean and jerk
200×3
215×2
225×2
210x2x2
Squat
380x3x8

10—>1 ring dip, pullups (strict)

5×10 ring push-ups

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