Rough workout today, hardest I’ve had probably.
Snatch
160×3
170×3
185x2x3
Clean and jerk
200×3
215×2
225×2
210x2x2
Squat
380x3x8
10—>1 ring dip, pullups (strict)
5×10 ring push-ups
Rough workout today, hardest I’ve had probably.
Snatch
160×3
170×3
185x2x3
Clean and jerk
200×3
215×2
225×2
210x2x2
Squat
380x3x8
10—>1 ring dip, pullups (strict)
5×10 ring push-ups