140329

Basically feel super buff right now. Had an ice cream sandwich backload last night. Rest day tomorrow.

EMOM:

7: bench press (narrowish mostly) 185×3
4: power snatch 135×3

E2MOM: 4 min
Power clean+ power jerk 175×3

Snatch high pulls 155x3x3

Buff stuff:
INCLINE DB FLYS 40#x9x3
5rounds:
6 strict ctb pullups
12 HR push-ups

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