5 min AMRAP one arm kettlebell party:
5 swings, 5 clean and jerk, 5 snatch (53# bell)
Rest 5 min
Death by parallette party:
push-up, pass though, dip, pass through ( 1 combo the first min, 2 the second min, 3 the third min, etc…)
Lots of Bandy tricep push downs…like 25×5, plus some face pulls to round off the buffness.
Here is an update on how the training is going. To try and track my workouts I have been trying to post on: http://weightxreps.net/journal/Noel so feel free to check in on that to see what I have done, see my PRs, efforts, volume numbers and other nerd stuff.