Struggled coming back today. Been sick the past couple days so felt overall fairly weak.
5 rounds @ Z1
1min air dyne
1 min forward leaning rest on rings
1 min row (emphasis on strait lumbar)
1 min handstand practice
1 min jump rope (double, singles, skips)
1 min burpee ctb pull-up
Back Squat 315x10x3
Hang snatch 152x3x5
Halting snatch deadlift 180x3x3
Overhead squat 165x3x5
Video of squats and snatches
Only made it to squats today. I was moving on to do 14.2 (CrossFit Games Open workout) then the lights shut off…literally.
Back squat 365×3 x 8 sets Want to see some video?
Here is an update on how the training is going. To try and track my workouts I have been trying to post on: http://weightxreps.net/journal/Noel so feel free to check in on that to see what I have done, see my PRs, efforts, volume numbers and other nerd stuff.
The past 3+ months I followed the… Don’t you want to see?