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140331 #14point5 #noballs and how do you spell #burpees

I don’t weigh much right now. 170 lbs actually. I have been increasing the METCON load a bit and I can definitely feel its effects on strength and recovery. Also, I have no balls. I am lazy and not dedicated. I’ll admit I lie in bed too long and miss over half my workout because I don’t want to man up, get out of bed and go lift. It will be something I will have to work on day to day, I have to. Others are getting better every day around me and I cannot afford to let myself slide stop whining and work harder next time.

Squat
340 x 3 x 4 (w/o belt, 2 on last)
340 x 3 x 2 (w/ belt)
Want to strengthen up my back more and more. So tried a few squats today without the belt. I typically have been squatting without a belt if its less than 75%, so this was different and definitely hard. I was supposed to get 8 sets in at 347#. I was also supposed to Snatch and Clean and Jerk quite a bit and didn’t get to any of that.

Hip extensions
3×12 w/ 10# plate

Then I did 14.5…kind of

For time:
20 burpies
25 KBS
(then decided to follow the 14.5 format)
18 burpies
18 KBS
15, 15
12, 12
9, 9
6, 6
3, 3

I think I want to start spelling burpees as “burpies” because then I can think about burPIES, and I like PIES. 

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