box squat


After getting sick the past few days, overall deprivation of sleep due to the awesomeness of alaskan summers, combined with a hip injury which has taken its toll on me mentally, and the lack of motivation after being demolished by the crossfit open workouts, i needed a day like today. I have been feeling weak (minded) for a few months now and this brought my confidence back. I have a long ways to go and need to work my ass off day in and day out and take this hip injury seriously with PT and rehab.

Box Squat 6×2; 275, 295, 315, 335, 355, 375
80% x AMRAP (300) = 10 reps

5×5 RDL; 225, 245, 265×3

3×10 back extensions and unweighted (GHD) reverse hypers.