Planet BP Alaska – Noel Nocas CrossFit – Thanks for the love BP Alaska.
Back in Anchorage! I am ready to sleep a lot and cram a ton of skill work in. Of course I plan on moving copius amounts of pounds with a 1 REP MAX Back Squat at the end of my R&R.
I might even do a bit of cardio and who knows maybe CrossFit Games workout 14.3.