I have been getting some questions about what my training will look like for the next 3 months or so. Most of you know that I have been concentrating on trying to increase my weightlifting total and overall strength. Since mid-November I have been concentrating on weightlifting primarily and performing little-to-no cardio (CrossFit) work. Read on for more
Back on the slope. Working Noon to Midnight.
Didn’t sleep well last night and maybe got 3 hours of quality sleep (too much coffee too late in the day I think).
Got started late on the workout.
Following Catalyst Athletics 4 week Leg Strength Block 2, which is really similar to the last 4 weeks.
- Hang Snatch at knee
95×3, 115×3, 135×3, 145x3x4
- Snatch pull from ~2″ Riser
Missed some snatch balance + OHS but plan on hitting that tomorrow as skill/warmup