catalyst

140501 Training Update

I have been getting some questions about what my training will look like for the next 3 months or so. Most of you know that I have been concentrating on trying to increase my weightlifting total and overall strength. Since mid-November I have been concentrating on weightlifting primarily and performing little-to-no cardio (CrossFit) work. Read on for more

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Back on the slope. Working Noon to Midnight. 

Didn’t sleep well last night and maybe got 3 hours of quality sleep (too much coffee too late in the day I think).

Got started late on the workout.

Following Catalyst Athletics 4 week Leg Strength Block 2, which is really similar to the last 4 weeks.

    • Back Squat

285x10x3

  • Hang Snatch at knee

95×3, 115×3, 135×3, 145x3x4

  • Snatch pull from ~2″ Riser

195x3x4

Missed some snatch balance + OHS but plan on hitting that tomorrow as skill/warmup