Back on the slope. Working Noon to Midnight.
Didn’t sleep well last night and maybe got 3 hours of quality sleep (too much coffee too late in the day I think).
Got started late on the workout.
Following Catalyst Athletics 4 week Leg Strength Block 2, which is really similar to the last 4 weeks.
-
Back Squat
285x10x3
- Hang Snatch at knee
95×3, 115×3, 135×3, 145x3x4
- Snatch pull from ~2″ Riser
195x3x4
Missed some snatch balance + OHS but plan on hitting that tomorrow as skill/warmup
