Invictus

140317

Rough workout today, hardest I’ve had probably.

Snatch
160×3
170×3
185x2x3
Clean and jerk
200×3
215×2
225×2
210x2x2
Squat
380x3x8

10—>1 ring dip, pullups (strict)

5×10 ring push-ups

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140308 Squats and 14.1

Only made it to squats today. I was moving on to do 14.2 (CrossFit Games Open workout)  then the lights shut off…literally.

Back squat 365×3 x 8 sets Want to see some video?

130720

Signed up for my first official competition. Comp date is August 10. I better start kicking things in high great for the next 3 weeks and try and get some lungs back.

Game of midnight gold last night. Definitely tired today!
A.
Three sets, not for time, of:
Handstand Walk x 10-15 Meters
(If you don’t have handstand walks, perform handstand wall runs for 20-30 shoulder taps.)
Bridge-Ups x 6 reps of 10 second holds
V-Up x 10-12 reps
B.
Six rounds for time of:
400 meter run
165/115 lb. Squat Snatch x 3 reps
Pull-Ups x 15 reps
23:00

C.
100 bandie sit-ups (red monster Minnie)