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Training update from the past week. Nothing super exciting. It was basically really low volume, light weight squat and oly work. Tapering off for a max squat on March 24. I also hit 14.4

Hit a 1RM PR @ 434lbs. 2.5x BodyWeight.

-Watch the video…>

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Struggled coming back today. Been sick the past couple days so felt overall fairly weak.

A.M.
5 rounds @ Z1
1min air dyne
1 min forward leaning rest on rings
1 min row (emphasis on strait lumbar)
1 min handstand practice
1 min jump rope (double, singles, skips)
1 min burpee ctb pull-up

P.M.
Back Squat 315x10x3
Hang snatch 152x3x5
Halting snatch deadlift 180x3x3
Overhead squat 165x3x5

Video of squats and snatches )

Back in Anchorage

Planet BP Alaska – Noel Nocas CrossFit – Thanks for the love BP Alaska.

Back in Anchorage! I am ready to sleep a lot and cram a ton of skill work in. Of course I plan on moving copius amounts of pounds with a 1 REP MAX Back Squat at the end of my R&R.

I might even do a bit of cardio and who knows maybe CrossFit Games workout 14.3.

ARTICLE: Planet BP Alaska – Noel Nocas CrossFit Article