Struggled coming back today. Been sick the past couple days so felt overall fairly weak.

5 rounds @ Z1
1min air dyne
1 min forward leaning rest on rings
1 min row (emphasis on strait lumbar)
1 min handstand practice
1 min jump rope (double, singles, skips)
1 min burpee ctb pull-up

Back Squat 315x10x3
Hang snatch 152x3x5
Halting snatch deadlift 180x3x3
Overhead squat 165x3x5

Video of squats and snatches )

Back in Anchorage

Planet BP Alaska – Noel Nocas CrossFit – Thanks for the love BP Alaska.

Back in Anchorage! I am ready to sleep a lot and cram a ton of skill work in. Of course I plan on moving copius amounts of pounds with a 1 REP MAX Back Squat at the end of my R&R.

I might even do a bit of cardio and who knows maybe CrossFit Games workout 14.3.

ARTICLE: Planet BP Alaska – Noel Nocas CrossFit Article