ouch

130728

AM
10 min row @ Z2
5×10 HBBS (narrower stance) on 2:00 SO @ BW (185)

PM
Four sets for times of:
400 meter run
10 Deadlifts (315/215 lb.)
20 Box Jumps Overs (24/20″)
30 Pull-Ups
400 meter run
Rest 5 minutes between sets
8:30; 9:13; 9:29; 9:20

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